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- A 5-day Push Pull Legs (PPL) split typically includes the following structure:
- Day 1 (Push): Chest, shoulders, and triceps.
- Day 2 (Pull): Back, biceps, and rear delts.
- Day 3 (Legs): Quads, hamstrings, glutes, and calves.
- Day 4: Rest day.
- Day 5 (Upper body): Chest, back, shoulders, biceps, and triceps12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.A typical PPLUL split will be structured like this: Day 1 – Push day: Chest, shoulders and triceps. Day 2 – Pull day: Back, biceps and rear delts. Day 3 – Leg day: Quads, hamstrings, glutes and calves. Day 4 – Rest day. Day 5 – Upper body day: Chest, back, shoulders, biceps and triceps.gymgeek.com/workout-routines/pplul-split/The 5 Day Push, Pull, Legs Cycle Day 1: Chest, Deltoids, and Triceps Day 2: Cardio Day 3: Back, Rear Delts, and Biceps Day 4: Quads, Hamstrings, Glutes, and Calves Day 5: Off This design still allows you to hit major movements (press, pull, squat etc) or major muscle groups (quads, pecs etc) every 5 days.www.muscleandstrength.com/workouts/5-day-pus… - People also ask
Push Pull Legs 5 Day Split Workout to Get Jacked with PDF
This 5 day PPL split involves high-rep sets (10 to 20) for the first three days and heavy-load low-rep sets (6 to 10) for the last two days. The high-rep sets help build muscles, while the heavier loads increase strength. Since this is a five-day weekly program, you won’t have two leg workout sessions. However, I’ll … See more
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You can download this free printable PDF and keep it handy. Once you have completed the program for the recommended time and if you want to increase the training frequency, you can follow this advanced six-day push-pull legto maximize the … See more
Eating nutritious and healthy foods is as crucial as lifting weights. Diet is essential to the muscle-building program; you can’t grow mass unless you feed your muscles the required amount … See more
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