First, fake your yawn. It may feel funny, but a fake yawn will lead to real ones. Yawns interrupt your normal thought processes and feelings for a moment as your body’s automatic p… See more

Forrest Gump famously sat on a bench outside while narrating the movie of the same name. I’ll admit, that’s pretty much where this metaphor breaks down—but we don’t know … See more

Let’s get real: sometimes it can be hard to remember to put new ideas into practice. If you remember one idea from this list, make it mindful handwashing. Sure, it’s one of the most basic … See more

The STOP method is a mnemonic for slowing down and tuning into yourself, your feelings, and your body. You can do it in as little as a minute. Here’s how it works: (S) Stand up a… See more