We often make the mistake of waiting for motivation to strike. Until that happens we sit and wait. But that’s not the way it works, we have to do something, get our body and minds in m… See more

Feeling low and worrying often go hand in hand. Something is upsetting us, so we worry about it. I used to think that worrying was a sign of something being really important a… See more

We humans have a knack for self-sabotage. We don’t always see when we are our own poison. We blame other people, deny our feelings, and live in denial. Th… See more

This quote speaks to me of heartache and loss. When you need to have a good cry, do it. Get those feelings of sadness and loss out. Forgive yourself for your mistakes and any pa… See more