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  2. Reasons to be grateful include1234:
    1. Gratitude opens the door to more relationships.
    2. Gratitude improves physical health.
    3. Gratitude improves psychological health.
    4. Gratitude enhances empathy and reduces aggression.
    5. Grateful people sleep better.
    6. Gratitude improves self-esteem.
    7. Gratitude increases mental strength.
    Learn more:

    Here are seven scientifically proven benefits:

    • Gratitude opens the door to more relationships. ...
    • Gratitude improves physical health. ...
    • Gratitude improves psychological health. ...
    www.psychologytoday.com/us/blog/what-mentally-…
    Expressing gratitude and cultivating it in ourselves has been linked to increased happiness, improved physical health, greater mental well-being, higher self-esteem, and life satisfaction.
    www.happierhuman.com/benefits-of-gratitude/
    The many benefits of gratitude include greater energy, enthusiasm, optimism, empathy, resilience, mindfulness, and happiness. Try a bedtime gratitude habit with your child, where each of you identifies at least one thing the day brought that you're thankful for.
    www.psychologytoday.com/us/blog/going-beyond-i…
    According to psychologist Robert Emmons, gratitude can transform people's lives for several reasons. Because it helps people focus on the present, it plays a role in magnifying positive emotions. Focusing on gratitutde can also help improve self-worth.
    www.verywellmind.com/what-is-gratitude-5206817
     
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  4. 100 Reasons to be Grateful Today - Tiny Buddha

    WEBA personal story of how gratitude can help overcome depression and a list of 100 things to be grateful for, from the breath in your lungs to the stars

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      WEBApr 3, 2015 — Gratitude improves psychological health. Gratitude reduces a multitude of toxic emotions, from envy and resentment to frustration and regret. Robert Emmons, a leading gratitude researcher, has ...

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      WEBSep 21, 2022 — On a physiological level, gratitude manifests as a general feeling of well-being, improved immunity, and better overall health. You may even sense a glow-up in your being. Being mindful of the things to …

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      WEBNov 16, 2010 — Why Gratitude Is Good. Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our …

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