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- Reasons to be grateful include1234:
- Gratitude opens the door to more relationships.
- Gratitude improves physical health.
- Gratitude improves psychological health.
- Gratitude enhances empathy and reduces aggression.
- Grateful people sleep better.
- Gratitude improves self-esteem.
- Gratitude increases mental strength.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Here are seven scientifically proven benefits:
- Gratitude opens the door to more relationships. ...
- Gratitude improves physical health. ...
- Gratitude improves psychological health. ...
www.psychologytoday.com/us/blog/what-mentally-…Expressing gratitude and cultivating it in ourselves has been linked to increased happiness, improved physical health, greater mental well-being, higher self-esteem, and life satisfaction.www.happierhuman.com/benefits-of-gratitude/The many benefits of gratitude include greater energy, enthusiasm, optimism, empathy, resilience, mindfulness, and happiness. Try a bedtime gratitude habit with your child, where each of you identifies at least one thing the day brought that you're thankful for.www.psychologytoday.com/us/blog/going-beyond-i…According to psychologist Robert Emmons, gratitude can transform people's lives for several reasons. Because it helps people focus on the present, it plays a role in magnifying positive emotions. Focusing on gratitutde can also help improve self-worth.www.verywellmind.com/what-is-gratitude-5206817 - People also ask
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