Self-reflection questionsasked by a counselor, coach, or therapist can facilitate or encourage the reflective process. Asking appropriate questions is a crucial aspect of reflection a… See more

During CBT and other therapies, the client is often given a workbook or journal to capture reflections on the practice or skills they develop as they progress through treatment. … See more

“A journal is a diary and a log, in that it blends personal reflections, accounts of events and descriptions of experiences” (Hayman, Wilkes, & Jackson, 2012, p. 28). As an inter… See more

Several techniques can encourage the process of reflection in clients and students. 1. DARN The DARN acronym forms an important aspect of motivational interviewin… See more