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- Restorative yoga poses are passive postures supported by props, such as blankets, bolsters, blocks, and straps, so that you do not need to use any muscular effort1. Here are some restorative yoga poses to try:
- Legs up the wall pose (Viparita Karani): One of the best gentle poses for deep relaxation.
- Supported fish pose (Matsyasana): Opens up and relieves tension in your upper body.
- Supported child's pose (Balasana).
- Supported reclining twist pose (Supta Matsyendrasana).
- Corpse pose (Savasana)23.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Restorative poses are passive postures supported by props, such as blankets, bolsters, blocks, and straps, so that you do not need to use any muscular effort. There’s no goal of stretching or strengthening. With the support of the props and the ground, we practice releasing the grip of muscular and mental tension.www.yogajournal.com/poses/types/restorative-type…5 restorative yoga poses to try
- 1. Legs up the wall pose (Viparita Karani) Legs up the wall is one of the best gentle poses for deep relaxation. ...
www.wellandgood.com/best-restorative-yoga-poses/5 restorative yoga poses to help you relax and restore
- 1. Child’s pose (balasana)
- 2. Corpse pose (savasana)
- 3. Legs up the wall pose (viparita karani)
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