Although restorative yoga is very straightforward for your physical body, it’s normal to feel a bit challenged mentally. In a … See more

Although the terms’ yin yoga’ and ‘restorative yoga’ are often used interchangeably, they are two completely different practices. While restorative yoga is a style designed to support you in complete comfort wit… See more

When it comes to restorative yoga, the more props, the better! But it is possible to practice restorative yoga without props, as we’ll show you today. As a starting point, it’s a good idea to have: 1. two blocks 2. couple of c… See more

In this sequence, we’ll guide you through five restorative yoga posesyou can practice without props. We’ve also included how to use props if you have some. Depending on your time, we recommend holding each pose for 2-… See more