Analgesics: To relieve pain.

Ibuprofen . Acetaminophen

Corticosteroids: Injected into the shoulder joint to reduce severe pain. Usually given if in severe pain.

Cortisone

Physical therapy:It includes exercises to improve flexibility and strengthening of the muscles.

Always talk to your provider before starting anything.

• Rest the injured shoulder.
• Apply ice or heat to reduce pain.
• Follow the recommended exercise regime.

Foods to eat:

• Anti-inflammatory foods: e.g. cold water fish such as salmon, small tuna, herring, anchovies, freshly ground flax seeds, walnuts, fortified eggs, and leafy green vegetables

Foods to avoid:

• Foods containing trans fatty acids and animal proteins: e.g. dairy, eggs, pork, beef, and poultry

Orthopedist

Specializes in the prevention and correction of injuries or disorders of the skeletal system and associated muscles, joints, and ligaments.

Orthopedic surgeon

Specializes in the surgery of bone and joint disorders.