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- Ryan Lochte eats six small meals a day and incorporates fruits, veggies, scrambled eggs, yogurt, oatmeal, chicken wraps, whole grain pasta, grilled chicken breast, etc. in his diet12. He inculcates an adequate amount of carbs in a day to provide energy to his body since his workout routine is really strenuous1. He eats cleaner foods and has ditched fast food for a healthier diet2. In the week before competition, Lochte engages in some serious carb loading, filling up on pasta, with chicken alfredo being a particular favorite3. He also drinks coffee in the morning and favors a simple caffeine pill for added focus and energy3. Lochte dropped his daily calorie intake from 8,000 to 10,000 a day to 4,000 and added more weight-lifting to his workout regimen4.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.He eats six small meals in a day and incorporates fruits, veggies, scrambled eggs, yogurt, oatmeal, chicken wraps, whole grain pasta, grilled chicken breast etc. in his diet. Since his workout routine is really strenuous, he inculcates an adequate amount of carbs in a day to provide energy to his body.healthyceleb.com/ryan-lochte-diet-plan-workout-ro…But Ryan Lochte wanted to be “the best,” so he put his effort into eating cleaner foods. While he used to eat fast food just about every day, he’s ditched that for a healthier diet. He’s stated that some typical meals he eats are chicken breasts, eggs, oatmeal, fruit, salads, and other whole unprocessed foods.excuseproof.com/ryan-lochtes-training-workout-an…In the week before competition Lochte engages in some serious carb loading, filling up on pasta, with chicken alfredo being a particular favorite. On race days Lochte will typically drink coffee in the morning. He favors a simple caffeine pill for added focus and energy, not being a huge fan of energy drinks.www.yourswimlog.com/what-do-olympic-swimmer…Lochte says when he got home later that night, he committed to completely changing his diet and fitness routine. That included dropping his daily calorie intake from 8,000 to 10,000 a day to 4,000. “Honestly, I just started eating healthy,” he says. He also added more weight-lifting to his workout regimen.www.cnbc.com/2019/10/26/inside-former-olympic-s… - People also ask
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