Sample 1300 Calorie Meal Plan - Search

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    Verywell Fit
    https://www.verywellfit.com

    7-Day, 1,300-Calorie Meal Plan

    • A 1,300-calorie meal plan is a weight-loss diet best suited for people who don’t engage in regular exercise. In general, active men and women who want to lose weight should follow a diet of 1,500 to 1,800 calor… See more

    Sample Menu: 7-Day, 1,300-Calorie Meal Plan

    This one-week meal plan was designed for a person who needs 1,300 calories a day. Your daily calorie goal may vary. Learn what it is below, then tweak the plan to fit your specifi… See more

    Verywell Fit
    Day 1

    Breakfast
    1. 1 large hard-boiled egg 2. Two slices of 100% whole-wheat toast with 1/4 of an avocado Macronutrients: approximately 319 calories, 1… See more

    Verywell Fit
    Day 2

    Breakfast
    1. Egg white omelet (Egg whites from 3 large eggs, 1 large egg, 1/4 cup sliced red and green bell pepper, 2 tablespoons chopped w… See more

    Verywell Fit
    Day 3

    Breakfast
    1. 1 cup 100% whole-grain unsweetened ready-to-eat cereal 2. 1 cup nonfat milk 3. 1 medium banana Macronutrients: approximat… See more

    Verywell Fit
    Day 4

    Breakfast
    1. 1/2 cup rolled oatscooked in water 2. 2 tablespoons raisins 3. 1 tablespoon all-natural almond butter 4. 1 teaspoon ground cinnamon … See more

    Verywell Fit

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