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The chart below shows how breading and frying seafood can double the calories in a 3-ounce serving. Frying or deep-frying does not just increase total fat; it can change the amount of beneficial omega-3 fatty acids in each serving.

serving size: 3oz cooked portion-skinless, broiled, grilled, baked, microwaved, boiled or steamed without additional fat, sodium or sauces. data source: nutrition labeling data for top 20 u.s. seafoods prodived by the food and drug administration.

Seafood Serving Size (84 g/3 oz) Calo-ries Calo-ries from Fat Total Fat Satu-rated Fat Chole-sterol Sod-ium Pota-ssium Total Carbo-hydrate Prot-ein Vita-min A Vita

Data Source: Nutrition Labeling Data for Top 20 U.S. Seafoods Provided by the Food and Drug Administration. Data developed by Food Marketing Institute and National Fisheries Institute in cooperation with National Grocers Association and National-American Wholesale Grocers' Association. 1992

Research shows eating seafood two to three times per week reduces the risk of death from any health-related cause.1 Seafood provides unique health benefits as a lean protein and is the best source for many nutrients and omega-3 fatty acids. As an expert, you know consumers are often overwhelmed by the options, or confused about how

Prominent health organizations suggest eating a variety of seafood at least twice a week, aiming to consume an average of 250 to 500 milligrams of omega-3s EPA and DHA per day. > 1,000

In general, fish and seafood are quite healthy, as they are rich in nutrients, such as iodine and vitamin D, and are a great source of protein. Fish, in particular, can also be high in heart-healthy omega-3 fatty acids.

Calories, fat, protein, and carbohydrate values for for Seafood and other related foods.

The favorite choice for the term "Seafood" is 3 ounces of Shrimp which has about 90 calories. Calorie and nutritional information for a variety of types and serving sizes of Seafood is shown below.

Texas Roadhouse is committed to providing accurate nutritional information to our guests. We have provided the Nutrition Calculator and Interactive Nutrition Menu below to help our guests make informed decisions about their orders. The nutritional information provided on this site is based on our standardized recipes and ingredients.