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Upper Body: Thera Band Exercise Program - Basic Author: Uzma Khan . Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range …
Thera-Band® Exercises for . Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and …
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Maintain correct posture throughout the exercises. Aim to do the exercises twice a week - gradually increase the amount of resistance on the band. Sitting up straight and looking …
4) Seated Clamshell – a) Tie the band around your legs, just above your knees. b) Keeping your ankles together, push your legs out to the side and slowly return to starting position.
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with …
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Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with …
Upper Extremity Theraband Exercises - Sitting 1. Chest Pull • Sit or stand with your feet shoulder- width apart. • Loop theraband around each palm. Put your arms in front of your body with …
General instructions: • Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. Upper Extremity Theraband Exercises - Sitting - Aurora …
• Pull theraband across your body toward your belly button, keeping your elbow bent at your side. 4. Punching forward • Securely tie or loop one end of the theraband around the back handle of …
These exercises help strengthen the upper back Instructions: Use a Thera-Band resistance level that allows you to complete between 8 and 12 repetitions for 2 to 3 sets. If you are …
Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. All movements should be slow, smooth, and controlled so that your muscles do the …
SEATED ROWS Extend your legs and wrap middle of band around feet. Be sure band is secure by wrapping the middle around your feet so it won’t slip. Grasp both ends of band with elbows …
Attach the theraband at waist level in a doorjamb or other. While standing sideways to the door and looking straight ahead, grasp one end of the band and pull the band all the way through …
ANKLE UP AND OUT Begin by sitting on a padded surface with both legs extended in front of you. Place your feet into the Easy Grip Loops™ with one seal in between your feet. 01STEP …
Step-by-Step Guide to the Theraband Exercises - Physitrack
How to perform Theraband Exercises. Follow these instructions. Sit on the ball with your feet hip width apart. The resistance band should be attached to a stable structure and held at breast …
Hold one end of the theraband with each hand at chest level. Slowly pull the ends of the theraband away from each other. 3. Internal rotation. Securely tie or loop one end of the …
33 THERABAND Resistance Band Exercises to Do At Home
May 12, 2020 · 33 At Home THERABAND CLX Resistance Band Workouts Ready to get started? These THERABAND exercises are organized by body part, in case you want to focus on your …
354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the …
Lower Extremity Strengthening Exercises – Sitting. Do repetitions of each exercise times a day. A. Ankle Pumps. 1. Sit with feet flat on the floor. 2. Pull toes up and then return to the floor. A. B. …
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