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  2. 7 Surprising Health Benefits of Eating Seaweed

    • Seaweed is a nutritious and versatile food that can support thyroid, gut, and heart health. It contains iodine, tyrosine, antioxidants, fiber, and other beneficial compounds.See more

    Overview

    Seaweed can contain beneficial nutrients, including iodine, and antioxidants. It may support heart health.
    Seaweed or sea vegetables are forms of algae that … See more

    Healthline
    1. Contains Iodine and Tyrosine, Which Support Thyroid Function

    Your thyroid gland releases hormones to help control growth, energy production, … See more

    Healthline
    2. Good Source of Vitamins and Minerals

    Each type of seaweed has a unique set of nutrients.
    Sprinkling some dried seaweed on your food not only adds taste, texture, and flavor to your me… See more

    Healthline
    3. Contains a Variety of Protective Antioxidants

    Antioxidants can make unstable substances in your body called free radicals less reactive (18, 19).
    This makes them less likely to damage your cells.… See more

    Healthline
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  2. Seaweed extract is derived from marine plants like the brown alga species of Ascophyllum, Ecklonia (kelp), and Fucus varieties. The collected seaweed is rinsed to remove salt water and then composted or fermented in water until the organic materials break into a slurry. The liquid collected from the slurry is sold as a liquid fertilizer.
    ecogardener.com/blogs/news/everything-you-need-to-know-about-seaweed-extract
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    WEBAug 8, 2022 · Keep reading for all of the benefits of seaweed for your skin. Type of ingredient: Antioxidant, exfoliant, hydrator, brightener. Main Benefits: Regulates oil production, exfoliates, brightens, and moisturizes …

  9. Seaweed health benefits: Nutrition, diabetes, weight …

    WEBDec 21, 2023 · Learn how seaweed can boost your vitamins, minerals, fiber, and antioxidants intake. Find out the potential side effects and risks of eating too much seaweed, such as excess iodine or heavy metals.

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  12. Why Seaweed Is Super Healthy and Nutritious

    WEBAug 17, 2021 · In another study, healthy participants who were given seaweed extract 30 minutes before a carb-rich meal benefited from an 8% higher insulin sensitivity than those given a placebo .

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