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The Self-Care Wheel: Wellness Worksheets, Activities & PDF
Learn how to use the Self-Care Wheel, a positive psychology tool for identifying and nourishing six dimensions of your life: psychological, emotional, spiritual, personal…
- Work, parenting, education, and relationships are all sources of stress. Research over the last two decades has confirmed the severe impact of our failure to handle situations in which we find our…
- Reviews: 11
- Published: Aug 13, 2020
- Estimated Reading Time: 8 mins
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- File Size: 152KB
- Page Count: 2
Consider what you do now for self-care and list those activities within each dimension of self-care on this worksheet (or you can add new dimensions at the end that represent other aspects of …
- File Size: 68KB
- Page Count: 3
Self-Care Assessment Worksheet This assessment tool provides an overview of effective strategies to maintain self-care. After completing the full assessment, choose one item from …
15 Printable Self-Care Worksheets For Adults & Kids
May 2, 2023 · These self-care worksheets will provide solutions to help you: Combat low self-esteem; Practice positive self-talk, while reducing negative thoughts; Create a self-care plan to support your own unique needs; Take …
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Self Care Worksheet & Example | Free PDF …
Dec 3, 2024 · These self care worksheets often include prompts, checklists, or exercises that guide users through self-reflection, goal-setting, and action planning. These worksheets typically cover various aspects of well-being, …
CREATING A SELF-CARE PLAN l 1 Self-care is {{Taking action to maintain or improve your own mental, emotional and physical health, especially during times of stress {{Intentionally doing …
Comprehensive Self-Care Plan Worksheet Using the following questions to help you engage in a self-reflective process and develop your comprehensive self-care plan. Be specific and include …
12 Best Printable Self-Care Worksheets for All Ages
Feb 7, 2023 · I have compiled 12 of the best printable self-care worksheets for adults and kids all in one post! These self-care PDF worksheets are the perfect way to ease anxiety, boost your mood, and improve your mental health. Let’s …
Self Care Activity Worksheets (Cute + FREE Printable …
May 19, 2023 · These worksheets offer a wide range of self-care strategies and activities, from physical activities like exercise and healthy eating, to emotional self-care activities like practicing gratitude and self-compassion.
Review the Self-Care Assessment that you just completed, which includes what you are doing now for self-care. On this maintenance self-care worksheet, list those activities that you …
Choose two people to know your self-care plan and hold you accountable to implement it when needed. Body: think of physical ways you can keep your body healthy and strong. Mind: think …
Free Wellness and Self Care Planner: Printable PDF
Mar 15, 2023 · Mindfully take better care of your physical and mental wellbeing every day by focusing on the little things! Your wellness planner bundle includes 9 exercises and 13 …
To develop a self-care plan by identifying what you value and require as part of your day-to-day life. Sometimes it is easy to forget the importance of taking care of yourself. Self-care refers to …
Becoming aware of what your needs are is a great starting point for self-care. Use this worksheet to create a plan that works for you. Write your answers in the bubbles and place this sheet in a …
Once your client has identified areas of their self-care they want to improve, it's time to put together a solid plan. This Self-Care Worksheet will help determine objectives in their physical, …
This assessment tool provides an overview of effective strategies to maintain self-care and can allow you to observe areas where you may want to develop more protective factors. After …
Use this worksheet to develop a self-care plan so that you take good care of yourself while you are helping others. List resources you can utilize to take a break for a few hours during the day.
Self Care Worksheets by a Licensed Therapist (PDF)
Self Care Worksheets by a Licensed Therapist (PDF) Self-care is the process of caring for one’s health and well-being through deliberate action. Far from an automatic or accidental process, …
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