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BREAST SELF-EXAM IN THE SHOWER • With fingers flat, move hand gently over every part of each breast. • Use right hand to examine left breast, left hand for right breast. • Check for any …

While the topic of self-breast examinations are of debate, self-examinations can help women know what is normal for their body so they can discuss any changes with their physician. Talk to …

Breast cancer is the 2nd most diagnosed cancer in women behind skin cancer. The James recommends women do a breast self-exam (BSE) each month. Hang this waterproof card in …

Nov 8, 2024 · Regular screening tests (along with follow-up tests, if diagnosed) reduce the chance of dying from breast cancer. 1. Know your risk. Talk with both sides of your family to learn …

breast self exam The American Cancer Society recommends having annual mammograms at age 45, but women who are at least 40 years old should be given the choice of having a yearly …

for a complete Self Breast Exam, punch out the current month below so that you keep track of your Self Breast Exam schedule.

BREAST SELF-AWARENESS MESSAGES - Susan G. Komen®

Self-Breast Exam Lying down: • Put a pillow under your right shoulder. • Place your right arm behind your head. • Using the pads of your middle three fingers on your left hand, feel around …

for a complete Self Breast Exam, punch out the current month below so that you keep track of your Self Breast Exam schedule.

Use the finger pads of the first 3 fingers of your right hand. Feel for lumps. Use small circular motions to check your left breast. Follow the up-and-down pattern pictured. Use three levels of …

Have a clinical breast/chest exam at least every three years starting at age 20, and every year starting at age 40. Know what your breasts/chest feel like normally and report changes to your …

Breast Self-Examination (BSE) Cards can be made to hang in the shower or on a door to help promote breast health awareness. Custom shower cards provide both written and visual …

Breast Self-Exam (BSE) is a tool that may help you learn what is normal for you. BSE includes looking at and feeling your breasts. Don’t hesitate to ask your health care provider if you need help in how to effectively do your breast self-exams.

Printable Breast Self Exam - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This document provides instructions for performing a breast self-exam in 3 steps. Step …

How to Perform a Monthly Breast Self-Exam. Because we care, we recommend Monthly Breast Self -Exams In the Shower: 1) Examine your breast regularly, approximately one week after …

Jun 24, 2020 · This breast cancer self-check PDF includes detailed breast self-examination instructions to take with you on the go! Although various successful treatments for breast …

TO BREAST SELF-EXAM (BSE) Breast cancer is the 2nd most diagnosed cancer in women behind skin cancer. The James recommends women do a breast self-exam (BSE) each …