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- Here are 10 chair stretching exercises for seniors:
- Overhead Stretch: Begin seated, back straight, and feet flat on the floor.
- Upper Back Stretch: Extend your arms in front of you at shoulder height.
- Chest Stretch: Stretch your arms out to your sides, palms facing forward.
- Side Stretch
- Deeper Side Stretch
- Spine Twist
- Back of Thigh Stretch
- Ankle Circles
- Arm Raises: Sit with feet flat on the floor, shoulder-width apart.
- Bicep Curls: Sit with back straight and feet flat on the floor, shoulder-width apart12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The 10 Best Chair Stretching Exercises for Seniors
- Overhead Stretch Begin seated, back straight and feet flat on the floor. ...
- Upper Back Stretch Extend your arms in front of you at shoulder height. ...
stretch.com/blog/chair-stretching-exercises-for-seni…10 Best Chair Exercises for Seniors
- 1. Arm Raises Sit comfortably in the chair with your feet flat on the floor, shoulder-width apart. ...
justfit.app/blog/chair-workouts-for-seniors - People also ask
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MBBS · 1 years of expSeniors benefit greatly from stretching exercises, increasing flexibility, mobility, and general well-being. Neck stretches, shoulder rolls, arm and leg stretch, sitting forward be...Read more
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