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- Here are some yoga exercises suitable for seniors:
- Mountain Pose (Tadasana): Focuses on strong, upright posture.
- Chair Yoga Poses: Modified versions of various poses can be done while sitting in a chair.
- Tree Pose: Works on balance by standing on one foot.
- Warrior I Pose: Helps with stability and deep breathing.
- Downward Dog: Stretches the spine and hamstrings.
- Triangle Pose (Trikonasana): Opens the chest and stretches the sides.
- Child’s Pose (Balasana): Relaxes the back and shoulders.
- Cobra Pose (Bhujangasana): Strengthens the back and spine12.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga for Seniors in a Chair
- Tadasana (Mountain Pose with Cat/Cow) The goal of Mountain Pose is strong, upright posture. Sit toward the front of your chair. ...
www.yogajournal.com/practice/chair-yoga-for-senio…9 easy beginner’s yoga stretches for seniors
- 1. Mountain pose Practice mindfulness with the mountain pose. ...
- 2. Tree pose Work on your balance with only one foot through the tree pose. ...
reviewed.usatoday.com/accessibility/features/yoga … Yoga For Seniors | Slow and Gentle Yoga - YouTube
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See more on brettlarkin.com- Step 1:Start in Dandasana
- step 2:Fold the legs and join the soles of the feet together; knees out to the side and straight back.
- Step 3:Hold for 15 breaths.
- Step 4:To release gently extend the legs
- Published: Mar 31, 2021
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