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- Yoga is an old discipline of Hindu philosophy from India that is both spiritual and physical123. It uses breathing techniques, exercise and meditation to improve health and happiness1. Here are a few basic Yoga asanas that can help you get started45:
- Tadasana (Mountain Pose)
- Vrikshasana (Tree Pose)
- Adho Mukho Svanasana (Downward Facing Dog Pose)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Yoga is an old discipline of Hindu philosophy from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.simple.wikipedia.org/wiki/YogaYoga is a meditative process of self-discovery and liberation. It is a diverse collection of practices that aims to control the mind, recognize a detached witness consciousness, and free oneself from the cycle of birth and death.www.yogabasics.com/learn/yoga-101-an-introducti…What is Yoga? Yoga is essentially a spiritual discipline based on an extremely subtle Science which focuses on bringing harmony between mind and body. It is an art and science for healthy living. The word "Yoga" is derived from the Sanskrit root yuj meaning "to join", "to yoke" or "to unite".vikaspedia.in/health/ayush/yoga-1/introduction-to-y…Here are a few basic Yoga asanas that can help you get started:
- 1. Tadasana (Mountain Pose) This pose teaches one to stand with majestic steadiness like a mountain. ...
food.ndtv.com/health/yoga-for-beginners-10-basic-…Start with beginner-friendly poses like child’s pose, downward-facing dog, and cobra to get familiar with the yoga basics—the more you practice, the more poses you’ll learn! Elevate your yoga practice by adding meditation to your routine and trying intermediate poses like the crow pose.www.wikihow.com/Do-Yoga 10-Minute Yoga For Beginners | Start Yoga Here... - YouTube
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See all31 Yoga Poses for Beginners - Verywell Fit
- Downward Facing Dog (Adho Mukha Svanasana) Pose type: Standing. Downward Facing …
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