You don’t need any equipment to perform a single-leg squat. You can hold a dumbbell in each hand or a medicine ball with both hands if you’re looking for more of a challenge.… See more

Less impact on your spine
The single-leg squat offers slightly different benefits than the traditional squat move. One small 2018 study found that single-leg squats wer… See more

The single-leg squat is an intermediate to advanced move. Single-leg squats are a difficult move to get right.
You can work your way up to this move by first masteri… See more

Single-leg squats can be performed two to three times a week as part of a strength training routine. Always allow your body at least a day to allow your muscles to rebuild and recover. … See more