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5 days ago · We tend to think of sleep as a time when the mind and body shut down. However, sleep involves many important and necessary processes.

Jan 31, 2025 · 1. Stick to a sleep schedule Set aside no more than eight hours for sleep. The recommended amount of sleep for a healthy adult is at least seven hours. Most people don't …

May 21, 2025 · Healthy sleep consists of four stages. We break down the traits of both REM and NREM stages, how they differ, and how to get better sleep.

Jul 8, 2025 · Sleep is a complex and dynamic biological process that still isn’t fully understood. Learn about how sleep works and why it’s vital for overall health.

5 days ago · Quality sleep leads to a number of mental and physical health benefits. Learn the many ways sleep helps your body and strategies for getting better sleep.

Dec 8, 2023 · Looking for ways to sleep better? We share the steps you can take to improve sleep hygiene and get more restful sleep each night.

Looking to improve your sleep? We highlight the best tips for better sleep, including changes you can make during the day and before bed.

Jul 7, 2025 · Looking for ways to sleep better? Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep.

At SleepFoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good …

Feb 2, 2024 · Healthy sleep is a basic need that is closely tied to health and wellbeing. Learn what healthy sleep looks like and how to get it.