The reverse lunge with knee drive engages the core and lower-body muscleswhile increasing blood flow in the body. The intensity of the exercise results in a more significant c… See more

The alternating toe touch hits every core muscle. Begin by lying down flat on your back. Keeping your legs straight, raise them to about a 45-degree angle from the floor. Let b… See more

Working your hamstrings, quads and glutes in this exercise increases blood flow and, if done with intensity, can encourage a big calorie burn! Stand with your feet shoulder-width apart… See more

A plankcan be efficient at engaging muscles all over the body. It’s important to make sure that you're engaging your core muscles during this exercise so as not to place stres… See more