This month, enjoy a smoothie plan that is full of nutritious and tasty ingredients. With less than 375 calories and at least 6 grams of fiber per serving, these light yet filling smoothies can help support weight loss efforts, if that is your goal.

As part of a balanced diet, smoothies can help you lose weight. But ingredients, portion size, and overall eating plan will make all the difference. A diet consisting of mostly smoothies, however, may not work for everyone as a solution for long-term weight loss.

In this review, we’ll look at the details, benefits, reviews, and more so you can decide whether the Smoothie Diet is right for you. How Does It Rate? Certified Health Coach Drew Sgoutas developed the program. The diet stimulates avoiding processed and fried foods, refined grains, and beverages with added sugar like soda.

The 21-Day Smoothie Diet is a weight loss plan that is touted as an easy and effective alternative to fad diets. But does it work? Here are some potential risks and side effects.

It's generally recommended to follow a smoothie diet for a short period, such as a few weeks or a month, for weight loss or detoxification․ It's not intended as a long-term solution and should be transitioned to a balanced diet that incorporates whole foods․