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- Some softball warm up drills are12:
- Arm circles: Rotate your arms in circles to get the blood pumping and warm up your muscles for throwing.
- Partner throwing: Throw the ball back and forth with a partner to practice your throwing mechanics and accuracy.
- Wall throws: Throw the ball against a wall and catch it to improve your reaction time and hand-eye coordination.
- Progression warm-up: Perform a series of movements that involve grabbing, skipping, and tapping your ankles while moving forward. This will stretch your legs and increase your agility.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Throwing
- Arm circles Arm circles are a must for softball players to get ready for games. They get the blood pumping and warm up your muscles for throwing. ...
www.internationalsoftball.com/blog/softball-warm-u…Progression Softball Warm-up
- Grab right ankle with right hand and pull up
- While left leg supports you, rise onto ball of foot; hold for two seconds
- Moving forward, release right leg and perform on opposite leg Skip
www.stack.com/a/kansas-softballs-warm-up-routine/ 6 Lesser-Known Softball Warm Up Drills - YouTube
In this video, learn six new softball warm up drills that any coach or player can add to their practice or routine.
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