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- To improve flexibility and work towards doing the splits, follow this stretching routine:1234
- Consistently stretch your hamstrings, hip flexors, and glutes.
- Incorporate stretches like the butterfly, piriformis, and kneeling hip flexor stretch.
- Stretch for about 15 minutes, twice a day.
- Do a cardio warmup before practice sessions.
- Stretch within your limits to avoid injury.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch. If you're stretching consistently, you may be able to do the splits in a few weeks.www.businessinsider.com/guides/health/fitness/ho…Stretch for about 15 minutes, twice a day to improve flexibility. Do stretches like straddle stretches, toe touches, butterflies, and lunges for 30-60 seconds each. Do a cardio warmup before practice sessions and stretch within your limits to avoid injury (even if that means it takes more than a week to get the splits).www.wikihow.com/Do-the-Splits-in-a-Week-or-LessTo prepare for the splits, start by stretching every other day. Incorporate toe-touch stretches into your work-out routine to see an improvement in flexibility. Dynamic stretches, such as wall straddles, will also lengthen your thigh and hip muscles.www.wikihow.com/Stretch-for-the-SplitsRunner’s stretch or half-seated splits
- Start in a low lunge position with your right foot forward and your hands on the outside of the foot to provide support.
- Bring your left knee down to the ground.
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