Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth.
Most “spro… See more

Research indicates that sprouting certain grains and legumes can boost their antioxidants, amino acids, and B vitamins.
It’s also been shown to reduce antinutrients like phytic … See more

A variety of sprouted nuts can be found online or at specialty grocery or health food stores. If the store sells sprouted legumes or grains, you may be more likely to find sprouted n… See more

Sprouted nuts have a shorter shelf life than raw nuts, and homemade varieties should be eaten within a few days.
They come with a higher risk of bacterial growth tha… See more