Strawberry Nutrition - Search
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  1. Healthline
    https://www.healthline.com/nutrition/foods/strawberries

    Strawberries 101: Nutrition Facts and Health Benefits

    • Strawberries are low-calorie fruits rich in vitamin C, manganese, folate, and antioxidants. They may help prevent heart disease, diabetes, and cancer, and improve blood sugar control and insulin sensitivity.… See more

    Heart Health

    Heart disease is the most common cause of death worldwide. Studies have found a relationship … See more

    Healthline
    Blood Sugar Regulation

    When carbs are digested, your body breaks them down into simple sugars and releases them into your bloodstream. Your body then starts secreting insulin, which tells your cells t… See more

    Healthline
    Strawberries: Nutrition Facts, Benefits, and More | The Healthy
    Here’s a closer look at the nutrition for one cup, or 150 grams (g), of raw strawberries: Calories: 48. Protein: 1 g (2 % DV) Fat: 0.5 g (1% DV) Carbohydrates: 11.5 g (4% DV) Fiber: …
    The Healthy · https://www.thehealthy.com/nutri…
    Cancer Prevention

    Cancer is a disease characterized by uncontrolled growth of abnormal cells. Cancer formation and progression is often linked to oxidative stress and chronic inflammatio… See more

    Healthline
    Strawberries: Nutritional Values and Potential Benefits
    Nutrition Advance
    Feedback
    Content
    Heart Health
    Blood Sugar Regulation
    Cancer Prevention
     

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  2. Strawberry

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    Macronutrients and calories
    Macronutrients (% calorie yield)% Daily Value*
    Total Fat
    ·
    0.2 g
    (6.47 %)
    0 %
    Saturated fat
    ·
    0 g
    0 %
    Polyunsaturated fat
    ·
    0.1 g
    0 %
    Monounsaturated fat
    ·
    0 g
    0 %
    Total Carbohydrate
    ·
    6 g
    (86.33 %)
    2 %
    Dietary fiber
    ·
    1.4 g
    5 %
    Sugar
    ·
    4 g
    0 %
    Protein
    ·
    0.5 g
    (7.19 %)
    1 %
    Micronutrients
    % Daily Value*
    Vitamin C
    ·
    42.3 mg
    70%
    Potassium
    ·
    110 mg
    3%
    Magnesium
    ·
    9.4 mg
    2%
    Iron
    ·
    0.3 mg
    1%
    Calcium
    ·
    11.5 mg
    1%
    Vitamin B-12
    ·
    0 g
    0%
    Vitamin B-6
    ·
    0 mg
    0%
    Vitamin D
    ·
    0 µg
    0%
    Vitamin A
    ·
    0.7 µg
    0%
    Sodium
    ·
    1 mg
    0%
    Cholesterol
    ·
    0 mg
    0%
    *Bar represents Percent Daily Values and based on a 2,000 calorie diet with a max representaion of 100%. Your daily values may vary depending on your calorie needs.
    Data from:
    ·
     
  3. WebMD
    https://www.webmd.com/diet/health-benefits-strawberry

    Strawberries: Calories, Nutrition, and Benefits - WebMD

     
  4. FatSecret
    https://www.fatsecret.com/calories-nutr…

    Calories in Strawberries and Nutrition Facts - FatSecret

    WEBFeb 4, 2008 · Learn how many calories and nutrients are in 100 grams of strawberries, a common serving size. Compare strawberries with other berries and fruits, and see related recipes and photos.

  5. Verywell Fit
    https://www.verywellfit.com/strawberries-carb...

    Strawberry Nutrition Facts and Health Benefits - Verywell Fit

  6. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-strawberries

    Top Benefits of Strawberries - Cleveland Clinic Health Essentials

  7. The Healthy
    https://www.thehealthy.com/nutrition/st…

    Strawberries: Nutrition Facts, Benefits, and More | The …

    WEBDec 11, 2020 · Here’s a closer look at the nutrition for one cup, or 150 grams (g), of raw strawberries: Calories: 48. Protein: 1 g (2 % DV) Fat: 0.5 g (1% DV) Carbohydrates: 11.5 g (4% DV) Fiber: 3 g (11% DV) Sugars: …

  8. Nutrition Advance
    https://www.nutritionadvance.com/stra…

    Strawberries: Nutritional Values and Potential Benefits

    WEBFeb 23, 2024 · Learn about the nutritional profile and health benefits of strawberries, a low-calorie fruit rich in vitamin C, manganese, and polyphenols. Find out the different types, recipe ideas, and possible …

  9. Medical News Today
    https://www.medicalnewstoday.com/articles/strawberries

    Strawberries: Benefits, nutrition, and risks - Medical News Today

  10. Strawberry Plants
    https://strawberryplants.org/strawberry …

    A Look at the Nutritional Value and Benefits of …

    WEBFeb 10, 2022 · Fresh strawberries, dried strawberries, strawberry juice, frozen strawberries, and even strawberries in jams and preserves have outstanding nutritional value. This article will tell you all the ways …

  11. Food Struct
    https://foodstruct.com/food/strawberries

    Strawberry nutrition: calories, carbs, GI, protein, fiber, …

    WEBNov 9, 2023 · Learn about the calories, carbs, GI, protein, fiber, fats, vitamins and minerals in strawberries. Compare strawberries with other foods and see how they affect your health and weight.

  12. EatingWell
    https://www.eatingwell.com/benefits-of-strawberries-8405421

    What Happens to Your Body When You Eat Strawberries Every …

  13. Verywell Health
    https://www.verywellhealth.com/are-strawberries...

    Top Reasons Strawberries Are Good for You - Verywell Health

  14. Nutritionix
    https://www.nutritionix.com/food/strawberries

    Calories in Strawberries - Nutritionix

  15. Mayo Clinic Health System
    https://www.mayoclinichealthsystem.org/hometown...

    Strawberries: A nutrient powerhouse - Mayo Clinic Health System

  16. myfooddata
    https://tools.myfooddata.com/nutrition-facts/167762/wt3

    Nutrition Facts for Strawberries - myfooddata

  17. Shape
    https://www.shape.com/.../health-benefits-strawberries

    Nutrition and Health Benefits of Strawberries, Explained - Shape

  18. Driscoll's
    https://www.driscolls.com/berries/strawberries/nutrition

    Strawberry Nutrition Facts & Health Benefits - Driscoll's

  19. Everyday Health
    https://www.everydayhealth.com/diet-nutrition/...

    7 Potential Health Benefits of Strawberries - Everyday Health

  20. Precision Nutrition
    https://www.precisionnutrition.com/.../strawberries

    Strawberries Recipe & Nutrition - Precision Nutrition's …

    WEBOne cup of whole strawberries has about 46 calories, 1.0g of protein, 11.1g of carbohydrates, 2.9g of fiber, 7.0g of sugar, and 0.4g of fat. Strawberries are a good source of vitamins C, A, and K. Strawberries are also rich in …

  21. Health
    https://www.health.com/health-benefits-strawberries-8690635

    Health Benefits of Strawberries, According to a Dietitian

  22. Dr. Axe
    https://draxe.com/nutrition/strawberry-nutrition

    Strawberry Nutrition, Health Benefits, Recipes and More - Dr. Axe

  23. FatSecret
    https://www.fatsecret.com/calories-nutrition/usda/...

    Calories in 1 medium Strawberries and Nutrition Facts - FatSecret

  24. Organic Facts
    https://www.organicfacts.net/health-benefits/fruit/strawberries.html

    6 Proven Health Benefits of Strawberries - Organic Facts

  25. San Francisco Chronicle
    https://www.sfchronicle.com/food/recipes/article/...

    Recipe: Strawberry lemon trifle no-bake dessert - San Francisco …

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