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- Stretching and flexibility exercises can help to increase range of motion and reduce stiffness in the spine1. Here are some gentle stretching exercises that can be helpful for people with herniated discs:
- Knee-to-chest stretch
- Hamstring stretch
- Cat-cow stretch
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Stretching and flexibility exercises help to increase range of motion and reduce stiffness in the spine. Gentle stretching exercises such as the knee-to-chest stretch, hamstring stretch, and cat-cow stretch can be helpful for people with herniated discs. It is important to avoid any stretches that cause pain or discomfort.www.openhealthtools.org/exercises-for-herniated-d…To relieve pain and pressure from a herniated disk near the neck, people can try the following exercise: Sit upright in a chair and move the chin toward the chest, then back against the headrest, stretching the neck. Move the left ear toward the left shoulder, then the right ear toward the right shoulder. Repeat this pattern several times.www.medicalnewstoday.com/articles/324311 - People also ask
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