Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both befor… See more

Stretching is typically divided into two different types: static and dynamic.
Static stretching involves moving a joint or muscle as far as you can and then holding it there for … See more

Below are 10 crucial muscle areas for runners, and some post-run stretches that help keep them healthy. If you’re looking for a pre-workout stretching regime, we’ve got a helpful on… See more

Often referred to as your quads, your quadriceps femoris muscles covers most of the front and sides of your thighs. Stretching your quadriceps is extra important if … See more

Your hamstrings make up the back part of your thigh, stretching from the hip to the knee. While this stretch predominantly helps with your hamstrings, it’s also beneficial f… See more