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Sugar is the generic name for sweet-tasting, soluble carbohydrates, many of which are used in food. Simple sugars, also called monosaccharides, include glucose, fructose, and galactose.

Jun 6, 2025 · Sugar, any of numerous sweet, colorless, water-soluble compounds present in the sap of seed plants and the milk of mammals and making up the simplest group of …

Dec 18, 2024 · Some people claim sugar is addictive, it could make you sick, or that sugar alternatives may help you lose weight. However, the research doesn't always support these …

Jul 14, 2023 · Types of Sugar. There are many different sources and names of sugar. There are three types of monosaccharides, which means they are the simplest form of sugar.

Get to know the facts about sugar. You can feel confident in that it plays many roles in nutritious food—and about making room for occasional indulgences. We’re here to share the facts about …

Sep 23, 2024 · Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). Added sugars include any sugars or caloric sweeteners that are added to foods …

Sep 27, 2021 · Remember, one teaspoon of sugar is equal to 4 grams of added sugar, so this needs to be included in your daily limit. If you have a serious sweet tooth, keep track of how …

1 day ago · Sugar Alcohols: Sugar alcohols like erythritol, sorbitol, mannitol, and xylitol are another low-calorie sugar substitute. These compounds are chemically synthesized, though …

Sugar [1] is the common name for several chemical substances, some of which taste sweet. Mostly, it refers to sucrose , lactose , or fructose . Sugar is in certain kinds of food , or it is …

Nov 16, 2023 · Sugar: What’s the truth? In short, not all sources are created equal. Here’s what to know about natural and added sugar (along with artificial sweeteners).