Sip plenty of water (roughly 8-10 cups) throughout the day. Tired of plain H 2 0? Cucumber water, coconut water, and watermelon juice are cooling alternatives. Drink liquid… See more

Heated yoga spaces and athletic flows stimulate your fire element—which can leave you feeling lightheaded, overheated, and drained during the hotter months. The wave-like s… See more

In Ayurveda, sour, spicy, and salty foods (plus red wine, red meat, and hard liquor) are considered heat-builders, so avoid them when it is hot out. Instead, fill up on foods with … See more

Excess heat generates a pitta surplus, so steer clear of direct sunlight during peak daylight hours and dress in reflective clothing (think airy whites, blues, greens, or grays) to k… See more