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- Super-B complex vitamins are used to prevent or treat vitamin deficiency resulting from illnesses, pregnancy, or poor diet1. Vitamin B complex is composed of eight B vitamins2345:
- B1 (thiamine)
- B2 (riboflavin)
- B3 (niacin)
- B5 (pantothenic acid)
- B6 (pyridoxine)
- B7 (biotin)
- B9 (folic acid)
- B12 (cobalamin)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Super-B complex vitamins are used as a medication to prevent or treat vitamin deficiency resulting from illnesses, pregnancy, or poor diet. The vitamins aid in converting food into energy which impacts brain functions and cell metabolism. Each vitamin is essential in building up the immune system with its numerous nutrients and components.healthplugged.com/super-b-complex-vitamins/Vitamin B complex is composed of eight B vitamins:
- B1 ( thiamine)
- B2 ( riboflavin)
- B3 ( niacin)
- B5 ( pantothenic acid)
www.healthline.com/health/food-nutrition/vitamin-b …The vitamins that make up B complex are thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin, folic acid, and the cobalamins (vitamin B12).www.webmd.com/diet/health-benefits-b-complexThere are eight B vitamins: Thiamin (B1). Riboflavin (B2). Niacin (B3). Pantothenic acid (B5). Pyridoxine (B6). Biotin (B7). Folate and folic acid (B9).health.clevelandclinic.org/b-vitamin-benefitsIf a product contains the vitamin B complex, it should have some of each of the following:
- Vitamin B1 – thiamin. Vitamin B1 is vital to the healthy growth and function of organs, including the brain and heart.
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