Kegel exercises strengthen the pelvic floor muscles. These muscles support the uterus, bladder, small intestine and rectum. Kegel exercises also are known as pelvic floor muscle training. With practice, you can do Kegels just about anytime.

Kegel exercises can improve your sex life and help with pelvic floor problems, including urinary and fecal incontinence. The key is to get in the habit of doing them every day so you start to see results.

Exercising can help you strengthen your pelvic muscles. Learn the best Kegel exercises for women, how to get started, and how to perform Kegel exercises anywhere.

Kegel exercises are an essential practice for women looking to strengthen their pelvic floor muscles.By focusing on these targeted movements, you can enhance your overall pelvic health, which plays a key role in functions like bladder control and even sexual wellness.Many women overlook the importance of these exercises, but understanding how to perform them correctly can lead to significant ...