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  2. Supraspinatus exercises are exercises that target the supraspinatus muscle, which is part of the rotator cuff in the shoulder12.Some examples of supraspinatus exercises are12:
    • Pendulum stretch: a gentle exercise that involves swinging the arm in a circular motion.
    • Cross-body arm stretch: a passive exercise that involves bringing the arm across the chest and holding it with the opposite hand.
    • Seated table slide: an active exercise that involves sliding the arm forward on a table while keeping the elbow straight.
    • Arm behind the back supraspinatus stretch: a passive exercise that involves reaching the arm behind the back and pulling it with the opposite hand.
    • Seated hug shoulder stretch: a passive exercise that involves hugging the arms around the chest and feeling the stretch in the back of the shoulders.
    • Face pulls: a resistance exercise that involves pulling a band or a cable toward the face with the elbows out.
    • Reverse lateral dumbbell raises: a resistance exercise that involves raising the arms to the sides with the palms facing down and the thumbs pointing backward.
    • Resistance band full can: a resistance exercise that involves raising the arms to the front with the thumbs pointing up and the band under the feet.
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      The last exercise from this study is the Pushup Plus. The Pushup Plus gives you 99% activation of the supraspinatus muscle. That gets the supraspinatus working almost as hard as it can in a functional movement pattern. The Pushup Plus is very simple.

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      What are the exercises for Spondylolisthesis?

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      Exercises can be helpful for spondylolisthesis. Some commonly recommended exercises include: • Back flexion - Lying on your back, bend your knees and place your feet flat on the floor. Pull one knee up toward your chest and hold it there with your hands clasping the knee. Hold this position for 5-10 seconds, then return to the starting position. Pull the other knee up and hold it there for 5-10 seconds. Alternate knees for 3 cycles. • Pelvic tilt - Lying on your back, bend your knees and place your feet flat on the floor. Flatten your lower back against the floor and hold that position for 5-10 seconds, then relax. Repeat 3 times. • “Bird-dog” stretch – Start out on your hands and knees with knees under the hips and hands under the shoulders. Extend your right arm straight ahead and your left leg straight behind. Hold for 5 seconds. Then, return to all fours and repeat with the opposite arm and leg, holding for 5 seconds. Continue alternating for 5 cycles. These exercises can be repeated several times a day. Discontinue any of these exercises if they increase discomfort or cause new symptoms. Working with a physical therapist is often helpful to individualize your exercise program.
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      What are rotator cuff and supraspinatus exercises?
      By Coach E The supraspinatus is most commonly involved in rotator cuff pain and tears. Without these two keys, all of your time and effort spent on rotator cuff and supraspinatus tear exercises might be wasted. In this article, we will take you through two critical keys when you perform supraspinatus exercises or rotator cuff exercises.

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      Is there an exercise for a torn supraspinatus?
      It is understandable when someone wants an exercise specifically targeting the muscle that they have been told is torn. What is the best exercise for strengthening the supraspinatus? Historically, the full can and empty can exercises are prescribed to preferentially target the supraspinatus.

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      • What exercises can be done for a supraspinatus tear?

        Answered by verified global health professionals

        Dr. Anet Varghese

        Dr. Anet Varghese community pageDoctor of Medicine (MBBS) · 1 years of expA supraspinatus tear can be treated with medication, physical therapy, steroid injections, or surgery. Physical therapy involves advice on exercises to carry out which restore flex...Read more
        Get answers from health professionals
        Disclaimer: Opinions are from external health professionals and should not be considered as Microsoft's opinion or a substitute for professional help. Consult a health professional for medical advice.
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