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- Here are five stretches for the supraspinatus muscle:
- Pendulum stretch: Elongates the supraspinatus and other posterior shoulder and arm muscles.
- Cross-body arm stretch: Passively stretches the supraspinatus.
- Seated table slide: Stretch the supraspinatus by sliding your hand along a table.
- Arm behind the back supraspinatus stretch: Reach behind your back and pull the bent arm towards the opposite hip.
- Seated hug shoulder stretch: Stand or sit with good posture, reach one arm behind your back, and use the other arm to grab the bent arm’s wrist123.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Best Supraspinatus Stretches
- 1. Pendulum stretch The supraspinatus is located toward the rear of your shoulder. ...
fitnessvolt.com/supraspinatus-stretching-strengthe…Stand or sit with good posture. Reach the stretching arm behind your back, bend it to 90 degrees. Use the other arm to grab the bent arm’s wrist. Pull the bent arm towards the opposite hip to stretch the supraspinatus. Hold for 30 seconds, breathe deeply. Release and repeat on the other side.www.drbodygadget.com/supraspinatus-stretch/How to Stretch Your Supraspinatus
- Stand with your arms relaxed at your sides.
- Attempt to grasp your right wrist with your left hand behind your back. ...
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