**Keep in mind: this section will be nearly identical for each hero.** Every hero needs to still have a good diet. Unfortunately we can train like them, but I don’t think any of us are sud… See more

We’ve made it to “the fun part”. And, if you don’t know by now, I say that every single time we get … See more

Training Volume: 5 days per week Explanation: For this one we’re going to be training similar to the way we did for Yoriichi but instead of a 3 day split and 2 circuit day… See more

Monday: Water Breathing Chest, Triceps and Mini Circuit Tuesday: Water Breathing Legs, Calves and Core Wednesday: Demon Slayer Endurance Training Thursday: … See more

Warm Up: Jump Rope 3×100 Workout: Tri-Set: A. Incline Dumbbell Bench Press 3×12 B. Incline Dumbbell Chest Flyes 3×12 C. Dips 3×15 Tri-Set Two: A. Cable Tricep Pushdown… See more