Since depression may be causing you to have disordered sleeping habits, it can be helpful to … See more

Depression disrupts eating habits, which in turn can cause feelings of fatigue. Like implementing better sleeping habits, developing a more nutrient-rich diet can improve fati… See more

It’s not always easy to reach out, but it’s important to have a support system. Because depression can cause you to feel isolated or alone, it can be especially comforting t… See more

As cliché as it might sound, self-care is of the utmost importance when addressing depression fatigue. Remember to prioritize your own needs whenever possible. Don’t be afraid t… See more

Though depressive attitudes may make it harder to work out, implementing an exercise routine that’s realistic and attainable in your everyday life can ease depression … See more

Some hobbies can help you express your emotions in a healthy and cathartic way. Creative expression, such as journaling, painting, drawing, or instrument playing, may be use… See more