- 3. Stretch out your tired body with yoga
There’s a reason it feels so good to stretch when you wake up. Overnight, during REM sleep, your muscles are literally paralyzed (atonia), and reactivating them releases energy-sti… See more
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- Feeling tired in the morning can be caused by not getting enough sleep, nutrient deficiencies, stress, an underlying health condition, and drug side effects1. If you have chronic fatigue, see a doctor for a diagnosis. To fight morning fatigue, you can try making a few lifestyle changes such as breaking up long stretches of sitting, walking around your home or neighborhood, doing some household chores, or even a quick set of lunges or marching in place for a minute2. Scientists at the University of California, Berkeley, have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise, and breakfast3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Not getting enough sleep is one reason why you may be tired. Other possible reasons include nutrient deficiencies, stress, an underlying health condition, and drug side effects. If you have chronic fatigue, see a doctor for a diagnosis. If you’re feeling overly tired or have little energy, you’re not alone.www.healthline.com/nutrition/10-reasons-you-are-ti…To break up long stretches of sitting, set a timer on your phone or computer to remind you to move around every 20 to 30 minutes. Walk around your home or neighborhood, do some household chores, or even a quick set of lunges or marching in place for a minute. Another option is the following A-B-C routine.
www.health.harvard.edu/blog/stiff-and-achy-in-the-…Scientists at the University of California, Berkeley, have discovered that you can wake up each morning without feeling sluggish by paying attention to three key factors: sleep, exercise, and breakfast.greatergood.berkeley.edu/article/item/tired_in_the_… - People also ask
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