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  1. Healthline
    https://www.healthline.com/health/food-nutrition/ultra-processed-foods

    11 Ultra-Processed Foods to Avoid and 22 Healthier Swaps

    • Ultra-processed foods are industrial formulations with five or more ingredients and additives that may increase health risks. Learn how to identify them and make healthier swaps with this chart and article.… See more

    Overview

    A processed food is simply one that has been altered from its original form. Learn how to tell the difference and food swaps you can make.
    When it co… See more

    Healthline
    So, what’s the difference between ‘regular’ processed foods and ‘ultra’-processed foods? And what does that mean for your health?

    By definition, a processed food is simply one that has been altered from its original form. The … See more

    Healthline
    Despite this problem of semantics, some common features shape the concept of ultra-processed foods

    By most definitions, the changes that turn a “regular” processed food into an ultra-processed food occur in the final stage of food production, called tertiary processing.
    Typical foo… See more

    Healthline
    Limiting processed foods is already something we know

    Understanding how foods become ultra-processed can be a helpful step in remembering to minimize your intake of those foods. Diligent label reading can also help you ch… See more

    Healthline
    Feedback
    Table of Contents
    Overview
    So, what’s the difference between ‘regular’ processed foods and ‘ultra’-processed foods? And what does that mean for your health?
    Despite this problem of semantics, some common features shape the concept of ultra-processed foods
    Limiting processed foods is already something we know
     

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  2. Examples of ultra-processed foods include12:
    • Chicken nuggets
    • Frozen meals
    • Hot dogs
    • Packaged soups
    • Potato chips
    • Soft drinks
    • Sweetened breakfast cereals
    • Breakfast cereals marketed as healthy
    • Protein and muesli bars and balls
    • Plant-based ‘milks’
    • Breads
    • Yogurts
    • Meal bases and sauces
    • Processed meats
    • Margarine
    Learn more:

    Some examples of ultra-processed foods are:

    • Chicken nuggets.
    • Frozen meals.
    • Hot dogs.
    • Packaged soups.
    • Potato chips.

    What Are Ultra-Processed Foods? - Cle…

    health.clevelandclinic.org/ultra-processed-foods

    8 foods you might not realise are ultra-processed

      8 everyday foods you might not realise a…

      theconversation.com/8-everyday-foods-you-might-…
       
    • People also ask
      Which foods have UPF?
      Foods like shop bought cakes, biscuits, confectionary and sweetened fizzy drinks are clearly UPFs but those below aren’t as obvious. The packaging will tout them as healthy because they’re fortified with added nutrients but almost all are UPF.

      How to identify ultra-processed foods (UPFs) - The Telegraph

      telegraph.co.uk
      How many ingredients are in a UPF?
      They say UPFs “typically” contain five or more ingredients. Rob Hobson, a registered nutritionist and the author of Unprocess Your Life, points out that some newer food products, such as healthy ready meals, aren’t ultra-processed despite containing lots of ingredients.

      How to identify ultra-processed foods (UPFs) - The Telegraph

      telegraph.co.uk
      What is a UPF product?
      The NOVA definition of UPF states clearly that UPFs are products resulting from a series of sequential industrial processes applied to foods — i.e., formulation, or the assemblage of ingredients. The ingredients, themselves, are just one facet of what makes a product ultra-processed.

      Ultra-processed foods: A global threat to public health

      globalfoodresearchprogram.org
      What foods are ultra-processed?
      Ultra-processed is not just another name for junk – although foods like soft drinks, confectionery and chips are ultra-processed. There are many packaged foods we’d normally consider healthy that are ultra-processed. 1. Breakfast cereals Many cereals and breakfast drinks marketed as healthy are ultra-processed.

      8 everyday foods you might not realise are ultra processed – and how to

      theconversation.com
      Can you eat a healthy diet if you have UPF?
      In the meantime, Americans can select healthier options, enjoy riskier foods in moderation, and remember that social gatherings are often high in UPFs. Also, be aware that some foods are tricky – like whole-grain supermarket bread, cauliflower crust pizza, and some breakfast cereals that sound healthier but actually count as ultra-processed foods.

      Ultra-Processed Food and Your Health: What to Know - WebMD

      webmd.com
      What makes a food a UPF?
      Long ingredient lists. According to Ludlam-Raine, UPFs often contain extremely long ingredient lists, with ‘many additives (E numbers), such as emulsifiers, preservatives, colourings, and artificial flavourings’. However, it’s worth remembering that the addition of vitamins (fortification) such as iron does not make a food a UPF.

      Ultra-processed foods to swerve – and what to swap them for

      womenshealthmag.com
      Feedback
       
    • Today
      https://www.today.com/health/diet-fitness/ultra...

      List of Ultraprocessed Foods That Are Most Common and …

       
    • EatingWell
      https://www.eatingwell.com/processed …

      I’m a Dietitian, and These Are the Processed and …

      Jan 10, 2024 · Learn why some processed and ultra-processed foods are not bad for you and how they can fit into a healthy diet. See eight examples of nutritious and convenient foods that a dietitian eats every day.

      Tags:
      Ultra-Processed Foods
      Minimally Processed Foods
      Every Day
    • Center for Food as Medicine
      https://foodmedcenter.org/ultra-processed-foods...

      Ultra-Processed Foods: An "Everything" Resource Guide

      Tags:
      Ultra-Processed Foods
      Guide
    • Women's Health
      https://www.womenshealthmag.com/uk/food/healthy...

      Ultra-processed foods to swerve – and what to swap them for

      Tags:
      Ultra-Processed Foods
      In stock
      Nutrition Editor

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    • Plant Based News
      https://plantbasednews.org/lifestyle/he…

      New ‘Ultra-Processed’ Guide Answers All Your …

      Feb 14, 2024 · Learn what ultra-processed foods (UPFs) are, how they are classified, and why they are not always unhealthy. Find out how plant-based meats compare to animal products and why whole food plant-based diet is the …

      Tags:
      Ultra Processed Foods and Ultra Foods
      Guide
    • BBC
      https://www.bbc.co.uk/food/articles/what_i…

      What is ultra-processed food and what does it mean …

      Ultra-processed foods have been linked to more than 30 different health problems, including heart disease, cancer and anxiety. In the UK, over half the calories in people's diets come from...

      Tags:
      Ultra-Processed Foods
      Thoughts On Ultra Processed Foods
    • The Conversation
      https://theconversation.com/8-everyda…

      8 everyday foods you might not realise are ultra …

      Feb 1, 2023 · 1. Breakfast cereals. Many cereals and breakfast drinks marketed as healthy are ultra-processed. They can contain maltodextrins, processed proteins and fibres, and colours. Oats, on the other...

      Tags:
      Ultra Processed Foods and Ultra Foods
      Breakfast Cereals
    • Harvard Health
      https://www.health.harvard.edu/blog/what-are-ultra...

      What are ultra-processed foods and are they bad for our health?

      Tags:
      Ultra-Processed Foods
      Thoughts On Ultra Processed Foods
    • British Heart Foundation
      https://www.bhf.org.uk/.../ultra-processed-foods

      Ultra-processed foods: how bad are they for your health?

      Tags:
      Ultra-Processed Foods
      Thoughts On Ultra Processed Foods
      Breakfast Cereals
    • Global Food Research Program
      https://globalfoodresearchprogram.org/wp-content/...
      [PDF]

      Ultra-processed foods: A global threat to public health

      Tags:
      Ultra-Processed Foods
      Thoughts On Ultra Processed Foods
    • Food Packaging Forum
      https://foodpackagingforum.org/resources/...

      Ultra processed foods | Food Packaging Forum

    • WebMD
      https://www.webmd.com/diet/news/20231220/ultra...

      Ultra-Processed Food and Your Health: What to Know - WebMD

      Tags:
      Ultra-Processed Foods
      Health
    • Discover Magazine
      https://www.discovermagazine.com/health/what-are...

      What are Ultra Processed Foods? - Discover Magazine

      Tags:
      Ultra Processed Foods and Ultra Foods
      Processed and Ultra Processed Food
    • CNN
      https://www.cnn.com/2024/05/08/health...

      Here are the ultraprocessed foods you most need to avoid ... - CNN

    • Patient
      https://patient.info/news-and-features/which-ultra...

      Which ultra-processed foods are safe - and which should we …

      Tags:
      Ultra-Processed Foods
      Feature Writer
    • theguardian.com
      https://webstories.theguardian.com/stories/uk/2023/...

      Ultra-processed foods: the 19 things everyone needs to know

    • Zoe
      https://zoe.com/learn/what-is-ultra-processed-food

      What Is Ultra-Processed Food and How Can I Avoid It? - ZOE

      Tags:
      Health
      Ultra-Processed Food
    • BBC
      https://www.bbc.co.uk/food/articles/upf_free_for_a_week

      ‘I gave up ultra-processed food for a week, here’s what happened’

      Tags:
      Ultra-Processed Foods
      Health
    • The Telegraph
      https://www.telegraph.co.uk/health-fitness/diet/...

      How to identify ultra-processed foods (UPFs) - The Telegraph

    • advnture.com
      https://www.advnture.com/features/ive-cut-out-upf

      I've cut out ultra-processed food: here's what it's done for my …