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- What is a good source of protein for vegetarians?Answered by verified global health professionalsVegetarian people can consume proteins by eating plant-based protein foods, such as beans, soybeans, lentils, chickpeas, peas and others. Each hundred grams of beans or peanuts, for example, has approximately 20 grams of protein. These foods are excellent sources of plant protein and can also provide other nutrients such as iron and zinc. Some cereals such as oats and quinoa are also good sources of protein, since they contain approximately 15% of their composition in proteins. It is important to point out that most plant-based protein foods do not contain all the essential amino acids in their composition, so it is always necessary to adapt the diet, making combinations of specific foods that help to guarantee the intake of all the essential amino acids.Read moreLeticia Soares8 years exp · Brazil · Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and DieteticsSee more results
The 18 Best Protein Sources for Vegans and Vegetarians
Learn about the benefits and drawbacks of a vegan diet and how to get enough protein from various plant foods. Find out which foods are high in protein, iron, calcium, zinc, and other nutrients for vegans and vegetarians. See more
- A common concern about vegetarian and vegan diets is that they may lack sufficie…
- The vegan diet has been linked to several health benefits in terms of nutrients, wei…
- However, certain plant foods contain significantly more prot… See more
- Seitan is a popular protein source for many vegetarians and vegans. Unlike m…
- Also known as wheat meat or wheat gluten, it contains abo… See more
- With 18 g of protein per cooked cup (198 g), lentils are a great source of protein and fiber, providing over half of your recomm…
- Furthermore, the type of fiber found in lentils has been shown to feed the good bacteria in your colon… See more
- Tofu, tempeh, and edamame all contain iron, calcium, and 12–20 g of protein per 3.5 oz (100 g) serving.
- All three originate from soybeans, which are considered a whole source of protein, providing your body w… See more
The 10 Best Vegan Protein Sources - EatingWell
- Soy. Pictured Recipe: Tofu Crumbles. The ubiquitous vegan protein is often associated with …
- Nutritional Yeast. Don't let nutritional yeast's scientific-sounding name throw you off. …
- Seitan. Pictured Recipe: Dan Dan Noodles with Seitan, Shiitake Mushrooms & Napa …
- Whole Grains. Pictured Recipe: Quinoa Avocado Salad. Even though we typically think of …
- Green Veggies. Pictured Recipe: Roasted Gnocchi & Brussels Sprouts with Meyer Lemon …
25 Best Vegan Protein Sources for Plant-Based Diets - Guide to …
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- Chickpeas, 14.7g protein. Chickpea nutrition facts. According to the USDA, 1 cup of cooked …
- Peanut Butter, 7g protein. Peanut butter nutrition facts. According to the USDA, 2 …
- Nutritional Yeast, 5g protein. Nutritional yeast nutrition facts. According to the USDA, 1 …
- Lentils, 16.2g protein. Lentils nutrition facts. According to the USDA, 1 cup of cooked lentils …
- Edamame, 18.5g protein. Edamame nutrition facts. According to the USDA, 1 cup of shelled …
13 of the Best Vegetarian and Vegan Protein Sources
- Beans: Just a half cup of any bean variety packs 6 to 9 grams of protein — plus 6 to 8 …
- Lentils: Whether they’re brown, green or red, adding a half cup of cooked lentils to soups, …
- Edamame: These lightly boiled or steamed soybeans — often served still in their shell — …
- Tofu: Tofu, which is made from soybeans, is so versatile that you can use it in place of meat …
- Tempeh: Made from soybeans that are fermented and pressed into a block, tempeh is high …
A Comprehensive Chart of Vegan Protein Sources
Jun 9, 2021 · Learn how to get enough protein on a vegan diet with this comprehensive chart of plant-based foods. Find out the protein content of nuts, seeds, legumes, grains, fruits, veggies, and vegan meats.
The 15 Best Plant-Based Protein Sources …
Mar 8, 2023 · Learn how to get enough protein on a vegan diet from various plant foods, such as soy, lentils, chickpeas, and oats. Find out the benefits, amino acid profiles, and recipes of …
- People also ask
Vegan Complete Proteins: 13 Plant-Based Options
May 28, 2024 · You can get nearly complete dietary protein from plant sources like grains, seeds, and meat substitutes. A food must contain all nine essential amino acids to be a complete protein...
Vegan Protein Sources: 50 Best Foods …
Apr 2, 2024 · Learn how to get enough protein as a vegan, compare plant and animal protein quality, and find the top vegan foods high in protein. See a handy chart of protein content and a list of recipes for high protein vegan meals.
Top 15 High Protein Vegan Foods …
Jun 17, 2024 · Learn about the best sources of protein for vegans, from seitan to plant based milk. Find out how much protein each food provides per serving and what nutrients …
18 Of The Best Vegan Protein Sources …
Feb 25, 2020 · It's more than possible to get enough protein on a plant-based diet. Here, dietitians share the best vegan protein sources you can eat.
36 Best Vegan Proteins To Crush …
Jan 11, 2024 · These healthy vegan protein sources can help you reach your daily protein goals without eating any meat or animal products.
The Definitive Guide to the 12 Best Vegan Protein Sources
Jun 4, 2024 · Learn how to get enough protein on a vegan diet with a variety of plant-based foods. Discover the myths and facts about vegan protein sources, and the two foods to avoid.
15 of the Best Vegan Protein Sources
Jun 23, 2021 · Here are the best vegan protein sources perfect for my fellow vegans, vegetarians, and plant-based friends! We’re going to look at fifteen of the best sources of vegan protein so …
14 Best Vegan and Vegetarian Protein Sources, According to RDs
Aug 25, 2024 · Don’t eat meat? No problem. There are plenty of delicious ways to get protein from plants. Check out these best vegan and vegetarian protein sources.
17 best vegan protein sources to fuel a plant-based lifestyle
Jan 25, 2025 · Wondering where to get your protein from? There are more options than you’d think! Discover 17 high-protein plant foods to keep you fuelled.
The 24 Most Popular Vegan Protein Sources - Jessica Gavin
Apr 12, 2018 · The good news is there are many tasty ways to enjoy vegan sources of protein, including nuts and seeds, soy products, legumes, and grains, which all vary in the amount of …
The Best Vegan Protein Sources to Stay Healthy and Energized
Jun 11, 2021 · Boost your protein intake with these vegan protein sources, and try pairing them with the best plant-based sources of protein.
Vegan Protein Facts & Best Sources (Chart) – Nutriciously
Feb 15, 2022 · Learn the most important vegan protein facts & myths, find the best plant-based protein sources (free chart!) and delicious protein-packed recipes.
The 11 Best Vegan Protein Sources, According to Registered
Whether you follow a vegan diet or just want to increase your beneficial plant-based protein, these foods will help you meet your daily protein goals and support your weight loss journey...
Best Vegan Protein Sources - The Conscious Plant Kitchen
Dec 20, 2019 · Our Vegan Protein Source Chart highlights which food gives you the most protein per serving. Use this chart to source your vegan proteins, consciously.
12 Foods That Pack More Protein Than an Egg - Verywell Health
Mar 12, 2025 · Chicken breasts and other animal protein sources include all nine essential amino acids (building blocks of protein the body cannot produce itself) in the best proportions needed …
20 Veggies with the Most Protein for a Plant-Based Diet
6 days ago · Protein: ~17g per cup. Lentil sprouts pack an impressive amount of protein in a tiny package. These little sprouts are also rich in fiber, which helps with digestion and promotes a …
Wondering How Much Protein Is in Your Vegan Diet? Here Are 6 …
Mar 14, 2025 · Protein is an essential macronutrient that helps with muscle growth, repairs tissue and boosts your immune system. Most types of protein-rich food come from animal sources, …
5 Elite Vegan Athletes Weigh In On The Best Foods For Protein
2 days ago · Vegan strongman Patrik Baboumian recommends beans as a great source of protein. He transitioned from vegetarianism to veganism is 2011, the same year he won the …
The Best Sources of Protein for Vegetarians, According to Experts
1 day ago · The Best Sources of Proteins for Vegetarians. The best vegetarian foods that provide protein also come with loads of other health benefits, like fiber, vitamins, and trace minerals. …
30 High-Protein Vegan Dinners - Namely Marly
Mar 13, 2025 · These vegan protein recipes answer the age-old question, where do vegans get their protein! Get inspired with protein-rich breakfast, lunch, dinner, and snack recipes! ... This …
High Protein Bean Salad (Vegan & Gluten-Free) - Any Reason …
1 day ago · This bean salad is 100% vegan and made with wholesome ingredients, perfect for plant-based eaters or anyone looking for a healthy side dish. This recipe is complete gluten …
6 Sources of Protein That Aren’t Meat - The New York Times
Mar 6, 2025 · Federal guidelines recommend that most people ages 19 and older get 0.36 grams of protein per pound of body weight per day (though personal needs can vary). For a 150 …
Getting Enough Protein on a Vegan Diet
4 days ago · Q: My son has decided to follow a vegan diet. He also works out regularly. Will he be able to get enough protein? To continue reading this article or issue you must be a paid …
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