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- To wake yourself up and get out of bed, you can12:
- Stick to a sleep and wake schedule, including on weekends.
- Stick to a meal schedule.
- Use light to your advantage.
- Get moving.
- Skip the snooze.
- Avoid jumping directly into the shower.
- Try having a morning routine you look forward to that includes activities that wake you up faster, like getting morning light, drinking coffee, doing exercise, and playing your favorite music.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to wake yourself up
- Stick to a sleep schedule The most important tip Dr. Malhotra, Dr. Dasgupta, and Dr. Ahmed all recommend is to stick to a sleep and wake schedule. Yes, that includes your weekends, too. ...
- Stick to a meal schedule ...
www.thehealthy.com/sleep/how-to-wake-yourself-up/How to Get Out of Bed in the Morning
- Getting out of bed in the morning can feel hard because of sleep inertia, the natural groggy feeling you get after waking up. ...
www.risescience.com/blog/getting-out-of-bed - People also ask
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See more on thehealthy.comThe early bird gets the worm, and if you snooze, you lose. Even with these sayings etched in mind, it can be challenging to wake up in the morning. If you’re ready to seize the early hours of the day, or at the very least, learn how to wake yourself up in the morning without feeling depleted and cranky, here’s what you need to know.- Uploaded: Sep 5, 2020
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