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- Wall lunges are a dynamic exercise that combines the principles of traditional lunges with the stability and alignment benefits of a wall1. To perform wall lunges:
- Stand with the side of your body near the wall.
- Keep one hand on the wall for support.
- Step your inner leg back and lower straight down into a lunge.
- Return your leg to start.
- For a challenge, lift your leg in front of you to waist height.
- Repeat for 60 seconds on each side2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.What is Wall Lunges Wall lunges are a dynamic exercise that combines the principles of traditional lunges with the stability and alignment benefits of a wall. This unique aspect of using the wall not only enhances lower body strength, targeting quadriceps, hamstrings, glutes, and calves, but also adds an element of resistance.fittandstrong.com/wall-lunges/Wall Lunges Stand with the side of your body near the wall. Keeping one hand on the wall for support, step your inner leg back, lower straight down into a lunge, then return your leg to start. For a challenge, lift your leg in front of you to waist height. Repeat for 60 seconds on each side.www.bustle.com/wellness/beginner-wall-pilates-ex… - People also ask
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