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Beginner’s weight lifting program overview. A beginner workout plan needs to be simple. The goal isn’t to overwhelm you with complex exercises. The workout plan here will cover the entire body across 2 main workouts used over 12 weeks.

The full body workout routine is one of the most proven types of weight training programs of all time. It can work for most goals (building muscle, increasing strength, etc.) and experience levels (beginner, intermediate, and advanced).

For a beginner's workout to be effective, the full-body program should incorporate high-volume training, increased intensity, and workout splits to achieve significant muscular gains, also known as hypertrophy. This will help you build muscle size and strength.

Today is better than tomorrow – since “tomorrow” may never happen, but we’ve got a few tips to get you going, as well as a full beginner’s bodybuilding routine you can follow.