What Are Dates Fruit - Search
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  1. Healthline
    https://www.healthline.com/nutrition/benefits-of-dates

    8 Proven Health Benefits of Dates

    • Dates are the fruit of the date palm tree and are high in fiber, antioxidants, and other nutrients. They may support brain health, prevent disease, and promote natural labor in pregnant people.… See more

    Overview

    Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease.
    Dates are the fruit of the date palm tree, which is gr… See more

    Healthline
    1. Very nutritious

    Dates have an excellent nutrition profile.
    Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, … See more

    Healthline
    2. High in fiber

    Getting enough fiber is important for your overall health.
    With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way t… See more

    Healthline
    3. High in disease-fighting antioxidants

    Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.
    Antioxidants protect your cells from free radicals, w… See more

    Healthline
    What does a date fruit look like?
    The date fruit is oblong in shape, measuring roughly 1 to 3 inches in length, and has a single seed or pit. A date’s color ranges from golden brown to a deep brown or black when it’s ripe, and when dried, the skin becomes wrinkled in appearance.
    forbes.com
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    Table of Contents
    Overview
    1. Very nutritious
    2. High in fiber
    3. High in disease-fighting antioxidants
    What does a date fruit look like?
     

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  2. Dates are a type of fruit12345:
    • They are oval-shaped and consist of a single seed surrounded by sticky, edible flesh.
    • Dates are harvested from the date palm tree, which is native to the Middle East and North Africa.
    • They have a natural sweetness and rich flavor.
    • The fruit is oblong in shape, measuring roughly 1 to 3 inches in length, and has a single seed or pit.
    Learn more:
    What Are Dates? Dates look like giant raisins—and some even describe the taste and texture as a chewier, more caramelly raisin. However, contrary to popular belief, they’re not actually dried as raisins are. The plump, poppable fruits are harvested with plenty of wrinkles straight off the palm tree.

    What Are Dates, and How Do You Eat T…

    www.tasteofhome.com/article/what-are-dates/
    What Are Dates? Dates are oval-shaped fruits consisting of a single seed (or stone) surrounded by sticky, edible flesh (similar to cherries, mangoes, and peaches), and coated with a crinkly skin that shimmers from natural sugars.

    Dates Nutrition: Health Benefits of Dates…

    www.realsimple.com/health/nutrition-diet/dates-nutr…
    Dates are a fruit cultivated from date palm (Phoenix dactylifera), a plant native to the Middle East and North Africa. Dates have a natural sweetness and rich flavor that people often associate with dessert.

    Dates: Health Benefits and Nutrition

    www.health.com/nutrition/groceries/health-benefits …
    What are Dates? Dates are tropical stone fruit from trees called date palms. They grow in large clusters, like bunches of grapes do, but unlike grapes, they hang extremely high in the air – in excess of 50 feet up.

    Your Guide to Dates: What They Are an…

    www.allrecipes.com/what-are-dates-7973332
    What Are Dates? A date is a type of berry that comes from the date palm tree, a species of palm tree found in hot, arid regions, and which has been around for 50 million years. The date fruit is oblong in shape, measuring roughly 1 to 3 inches in length, and has a single seed or pit.

    5 Expert-Backed Health Benefits Of Dat…

    www.forbes.com/health/nutrition/dates-benefits/
     
  3. People also ask
    What is a date fruit?
    Dates are small cylindrical-oval fruits that grow in clusters on the date palm tree (Phoenix dactylifera). One date palm can produce between 400 and 600 kg of date every year. There are many types of palm trees but not all palms grow dates. The journal Frontiers in Plant Science says that date fruits are actually berries.

    If You Eat 3 Dates Everyday For 1 Week This Is What Happens To Your …

    healthyandnaturalworld.com
    When is the best time to eat fruits?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Fruits are a healthy food that can be consumed at any time of the day. Although, the best way to eat them, is between meals, as a snack. Fruits like bananas, kiwis, oranges, and melons are rich in potassium, vitamin C, and folate, making them an excellent choice for bedtime snacks.
    Q&A: Food And Diet
    bing.com
    What does a date fruit look like?
    The date fruit is oblong in shape, measuring roughly 1 to 3 inches in length, and has a single seed or pit. A date’s color ranges from golden brown to a deep brown or black when it’s ripe, and when dried, the skin becomes wrinkled in appearance.

    5 Health Benefits Of Dates, According To Nutrition Experts - Forbes

    forbes.com
    Are dates a healthy fruit?
    Dates are a healthy fruit to include in your diet. They are high in several nutrients, fiber, and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. There are several ways to add dates to your diet.

    8 Proven Health Benefits of Dates

    healthline.com
    What is a date palm fruit?
    Date palm fruits or dates (Phoenix dactylifera L .) are part of the palm family Arecaceae or Palmae . They are among the most historically significant and popular fruits, originating in the Middle East and North Africa and notable appearances in the Holy Quran.

    10 Reasons Dates Should Be Your Go-To Snack - Verywell Health

    verywellhealth.com
    Why do people eat date fruit?
    The ancient Egyptians considered Date Fruit as a symbol of fertility and used it as an offering to their gods. They even used the fruit to make wine. During the Roman Empire, Date Fruit became popular among the Romans. They used to import large quantities of Date Fruit from the Middle East.

    Date Fruit: Types, History, Nutrition, Health Benefits, Cultivation

    fruitnames.net
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  4. Taste Of Home
    https://www.tasteofhome.com/article/what-are-dates

    What Are Dates, and How Do You Eat Them? | Taste of Home

     
  5. Cleveland Clinic
    https://health.clevelandclinic.org/benefits-of-dates

    Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials

  6. Verywell Health
    https://www.verywellhealth.com/dates-benefits-8659629

    10 Reasons Dates Should Be Your Go-To Snack - Verywell Health

  7. Medical News Today
    https://www.medicalnewstoday.com/articles/322548

    Are dates good for you? Benefits and nutrition - Medical News …

  8. Videos of What Are Dates Fruit

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  9. Healthy and Natural World
    https://www.healthyandnaturalworld.com/health-benefits-of-dates

    Proven Health Benefits of Dates (Dried, Fresh, Medjool)

  10. Verywell Fit
    https://www.verywellfit.com/dates-nutrition-facts...

    Date Nutrition Facts and Health Benefits - Verywell Fit

  11. Health
    https://www.health.com/nutrition/groceries/health-benefits-dates

    Health Benefits of Dates, According to a Dietitian

  12. Food & Wine
    https://www.foodandwine.com/what-are-dates-7185444

    What Are Dates, and What Are They Good for? - Food & Wine

  13. fruitnames.net
    https://fruitnames.net/article/date-fruit-information

    Date Fruit: Types, History, Nutrition, Health Benefits, Cultivation

  14. Organic Facts
    https://www.organicfacts.net/health-benefits/fruit...

    8 Proven Health Benefits of Dates - Organic Facts

  15. Real Simple
    https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts

    Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …

  16. Allrecipes
    https://www.allrecipes.com/what-are-dates-7973332

    Your Guide to Dates: What They Are and How to Enjoy Them

  17. Tasting Table
    https://www.tastingtable.com/1137607

    18 Types Of Date Fruits, Explained - Tasting Table

  18. Forbes
    https://www.forbes.com/health/nutrition/dates-benefits

    5 Expert-Backed Health Benefits Of Dates - Forbes

  19. Good Housekeeping
    https://www.goodhousekeeping.com/health/diet...

    7 Top Health Benefits of Dates, Including Nutritional Value

  20. Nutrition And You.com
    https://www.nutrition-and-you.com/dates.html

    11 amazing Dates Nutrition facts and Health benefits

  21. Truemeds
    https://www.truemeds.in/blog/benefits-of-dates

    15 Benefits of Dates: A Healthy Superfood with Delicious Recipes

  22. AMERICAN GARDENER
    https://americangardener.net/types-of-date-fruits

    18 Types Of Date Fruits, Explained - AMERICAN GARDENER

  23. Today
    https://www.today.com/health/diet-fitness/date-benefits-rcna133513

    Date Benefits: Nutrition and Sugar in the Low Glycemic Index …

  24. eMediHealth
    https://www.emedihealth.com/nutrition/benefits-consuming-dates

    8 Reasons Why You Should Eat Dates Every Day - eMediHealth

  25. NutritionFacts.org
    https://nutritionfacts.org/topics/dates

    The Benefits of Dates: The Latest Research - NutritionFacts.org