What Is Guacamole - Search
  1. Copilot Answer

    What is guacamole?

    María F. Carzon

    Verified Expert
    4 years exp · Argentina · Bachelor degree in Human Nutrition
    Guacamole is a dish that is made from crushed avocado, including tomatoes and red and green bell peppers, cut very small. In addition, lemon juice is added and other seasonings can be added. It is a typical Mexican recipe.See more
    Ingredients

    Guacamole is traditionally made by mashing peeled, ripe avocados and salt with a molcajete y tejolote (mortar and pestle). Recipes often call for lime juice, cilantro, oni… See more

    Wikipedia

    Guacamole - Wikipedia

    • Avocado seeds were first found in the Tehuacan Valley of Mexico around 9,000–10,000 years ago (7000–8000 BCE) and had been domesticated by various Mesoamerican groups by 5000 BCE. Th… See more

    Composition and Nutrients

    As the major ingredient of guacamole is raw avocado, the nutritional value of the dish derives from avocado vitamins, minerals and fats, providing dietary fibre, several B vi… See more

    Wikipedia
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