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Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. …
Whole-grain banana bread - Mayo Clinic
This whole-grain bread is also gluten-free. Wheat flour is replaced with rice, amaranth, millet, quinoa and tapioca flours. Heat the oven to 350 F. Prepare a 5-by-9-inch loaf pan by spraying …
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal. The guidelines also recommend that at least half of all grains you eat be …
Wheat allergy - Symptoms & causes - Mayo Clinic
Mar 5, 2022 · Some sources of wheat proteins are obvious, such as bread, but all wheat proteins — and gluten in particular — can be found in many prepared foods and even in some …
Best honey whole-wheat bread - Mayo Clinic
Aug 22, 2023 · This is not a fast, easy recipe. But if you like to make nutritious bread, this is for you. Be sure to knead with dough hook for the full time. Like most baked goods, this bread is …
DASH diet: Guide to recommended servings - Mayo Clinic
May 25, 2023 · Grains (mainly whole grains) 6 a day: 6-8 a day: Vegetables: 3-4 a day: 4-5 a day: Fruits: 4 a day: 4-5 a day: Low-fat or fat-free milk and milk products: 2-3 a day: 2-3 a day: Lean …
Whole-wheat soda bread - Mayo Clinic
Aug 2, 2022 · 2 cups whole-wheat flour; 1 teaspoon baking powder; 1/4 cup flaxseed meal (flaxseed flour) 1/2 teaspoon baking soda ; 1/4 cup millet meal (millet flour) 1 teaspoon …
DASH diet recipes - Mayo Clinic
Whole-grain banana bread; Zucchini bread; Main dish recipes. 6-grain hot cereal; Asian pork tenderloin; Baba ghanoush; Baked chicken and wild rice with onion and tarragon; Baked cod …
Gluten-free diet - Mayo Clinic
In general, be careful of the following processed foods if you're on a gluten-free diet. Keep in mind that foods labeled as gluten-free or made with gluten-free grain are OK to eat. Starchy foods …
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
Jul 9, 2024 · Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more …
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