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- A workout split is a way of dividing your training sessions by targeting different muscle groups or body parts12.Some examples of workout splits for women are12:
- Full-body workout split: a two-day-a-week training regimen that works all the major muscles in one session.
- Upper lower body workout split: a four-day-a-week training regimen that alternates between upper body and lower body exercises.
- Push-pull workout split: a three-day-a-week training regimen that groups exercises by the type of movement, i.e. pushing or pulling.
- Push, pull, legs workout split: a three-day-a-week training regimen that adds a separate day for leg exercises.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.5 Best Workout Splits For Women
- Full-Body Workout Split For Women The basic full-body workout split for women is a two-day-a-week training regimen. ...
fitnessvolt.com/workout-split-for-women/The best workout split for women is determined by what someone’s main goal is. However, the push, pull, legs split is considered to be one of the most effective workout plans for women because it evenly targets every muscle in the body. The split can also be repeated twice a week if someone has the time.exercisewithstyle.com/workout-split-for-women/ - People also ask
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