Add in some yoga to your routine and you might just do a better job at work, too. According to a recent studyfrom the Centers for Disease Control and Prevention (CDC) of 8… See more

Much of the workplace benefits can also be tied to yoga’s effect on stress. But the effects of that can be much further reaching, too. In fact, yoga’s positive effects have been … See more

Whether you struggle with insomnia or simply can't fall asleep easily at night, yoga may be the remedy you've been missing. A 2013 study found that older participants who did yo… See more

You’re still a young guy—so why are your joints and muscles stiff and achy? Credit sitting too much and doing the same movements day in, day out, Doug Kechijian, … See more