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- Here are some yoga poses that can help you stretch your core muscles12:
- Dolphin Plank
- Side-to-Side Dolphin Plank
- Dolphin Plank Oblique Variation
- Three-Legged Downward-Facing Dog
- Knee-to-Arm Plank
- Knee-to-Arm Chaturanga
- Arm-Balance Split
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Poses for Core Strength
- Dolphin Plank From hands and knees, place your forearms and palms on the floor. Make sure your elbows are under your shoulders and your upper arms are vertical. ...
www.yogajournal.com/poses/7-poses-core-strength/1. Begin on all fours, with your shoulders in line with your wrists. 2. Engage your core by drawing your belly button toward your spine. 3. Extend your legs back one at a time with your toes tucked. 4. Keep your spine long and neutral with your arms and core engaged. 5. Hold for 4-8 breaths. Strengthens your core.
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