Plankis great for strengthening your core and upper body, and building up endurance. If you are also trying to build up to push-ups this is a great pose to start in. 1. Start on … See more

Instead of coming into regular Downward Facing Dog, we are going to put a twist on it to challenge your strength! 1. From plank, push back into your Downward Dog as you simultaneo… See more

High lunge is a great pose for building leg strength, and according to Yoga Journal,it is very effective in relieving pain related to sciatica as well. 1. Bend your right knee and curl it i… See more

The transition from High Lunge to Warrior II is an all time favorite because of how fluid the movement is, and will give you thighs a good burn! 1. Ground your back foot at an angle as yo… See more

Peaceful Warrior has the same exact form as Warrior II, except the arms are different and your back is arched. It is a great chest opener and challenge for your legs. 1. Your back arm sl… See more