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Organizing and summarizing search results for youHere are some yoga poses that can help stretch and relieve tension in the hips and lower back:- Child’s Pose (Balasana)
- Low Lunge (Anjaneyasana)
- Lizard Pose (Utthan Pristhasana)
- Half Pigeon Pose (Eka Pada Rajakapotasana)
- Tree Pose (Vrksasana)
- Yogi Squat (Malasana)
- Boat Pose (Navasana)
- Bound Angle (Baddha Konasana)
- Double Pigeon Pose (Agnistambhasana) and Happy Baby Pose (Ananda Balasana) are also effective for stretching hips and releasing lower back tension.
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